About the Author
Al Marinas is an advocate and authority on Borderline Personality Disorder (BPD), drawing from his personal journey with the condition and his dedication to raising awareness and understanding. He shares his insights through his writing, using his diagnosis in 2018 to empower others navigating similar challenges. In addition to his firsthand experience with BPD, Al Marinas holds a certification in Mindfulness from Allegra Learning Solutions LLC, affiliated with the University of Central Florida. This qualification enhances his understanding of holistic approaches to mental health and well-being, enriching his perspective on managing BPD. His work focuses on breaking down stigma and fostering empathy and support for individuals with BPD.
The BPD In Me Book
The BPD In Me shares a husband and father’s intimate journey living with and coping with BPD, Borderline Personality Disorder. Through his thought-provoking acronyms and analogies, he demonstrates ways to convert the negative stigmatism associated with the diagnosis of Borderline Personality Disorder into easy to understand, non-scientific, and non-medical terms. Follow him on his journey to acceptance and how he was able to convert a diagnosis of BPD into a positive in his life that now has him living a life worth living.
The BPD In Me- Workbook
The BPD in Me: A Self-Guided Companion Workbook. Discover the power within you to transform your life with The BPD in Me: A Self-Guided Companion Workbook. This invaluable resource is designed to complement the practical guide, The BPD in Me, providing practical exercises and mindfulness techniques to help you navigate your journey with Borderline Personality Disorder, Anxiety, Depression, or PTSD. By harnessing the negative stigma often associated with BPD, this workbook redefines the acronym to create positive, actionable strategies. Each chapter aligns with these newly coined acronyms, offering targeted advice to help you thrive. From mastering the art of mindfulness with "Breathe Pause Determine" to fostering healthy relationships with "Begin Partnerships Daily," you'll find a wealth of tools to support your growth and well-being. With dedicated sections for self-reflection, journaling, and practical exercises, this workbook encourages you to engage deeply with each strategy and will empower you to create lasting, positive change. Embrace a life worth living with The BPD in Me: A Self-Guided Companion Workbook—your essential guide to understanding, managing, and thriving with a mental health diagnosis.
Support BPD Peer Groups
Your donation will fund peer support groups for people to feel less alone and more connected. Your full donation goes towards supporting people impacted by Borderline Personality Disorder.
